50 Minute Fitness Retreat

Kara Thomas' 50 Minute Fitness Retreat starts with a Strength & Balance segment fusing Yoga strength with creative movement, Strenthen & Lengthen segment with the resistance band, two Cardio Rhythm segments - one Latin Style and one Classical style, Ballet Bar and Mat work based on Pilates principles and a wonderful Stretch & Relaxation segment using your favorite pillow. *Plus a BONUS Take 10 Office Retreat with 10 minutes of stretching at your computer chair.