assessment and personalized program

ninety minutes, 195.
A fitness professional will test and assess your cardiovascular fitness, muscular strength and endurance, flexibility and body composition. A personalized program is designed to maximize overall wellness. It is ideal for people in need of an exercise program or for those looking to modify their current program. DYNA-band and take-home program included.

Our nutrition expert will assess and make recommendations on how to improve your diet and well being. Learn the most effective ways to achieve your personal health, fitness or weight loss goals.*

A 20% gratuity will be added to all spa services.