assessment and personalized program
ninety minutes, 195.
A fitness professional will assess your body composition and current health and fitness life style. A personalized fitness program is designed for you to take home and includes: The appropriate balance of Cardio, strength/ resistance and flexibility. It is ideal for people in need of an exercise program or for those looking to modify their current program.
Our nutrition expert will assess and make recommendations on how to improve your diet and well being. Learn the most effective ways to achieve your personal health, fitness or weight loss goals.
Functional Diagnostic Nutrition
Functional Diagnostic Nutrition (FDN) is a type of detective work that seeks to identify the underlying causes of disease instead of treating symptoms. Using functional lab work and detailed assessments, we identify healing opportunities and engage each client in a health building process using the potent, proven, professional protocols in our D.R.E.S.S. (Diet, Rest, Exercise, Stress Reduction, Supplements) for Health Success program.
How Does FDN Work?
You have malfunctions at the root of your health complaints which we can identify using functional lab work. Most clients have no idea what is causing their health complaints and neither do their doctors. Many people have been chasing their symptoms for years because other providers can’t find the cause or don’t bother to even look for it. FDN health detectives use functional diagnostic lab work and detailed assessments to identify malfunctions at the causal level and engage our clients in a healing process.
A 20% gratuity will be added to all spa services.