sixty minutes, 130. ninety minutes, 190.
group rates available.
One-on-one instruction is available for all movement classes – just refer to our fitness & activity class schedule. Additional class types (including yoga for golf, plyometrics, BOSU, balance disk, ball & band, boxing, interval or circuit) available upon request.
Enhance your power, speed and agility through footwork-based training.
circuit resistance training
Incorporate both muscular strength and endurance exercises with cardiovascular training intervals, using a variety of equipment.
Increase muscular balance and strength through a sequence of body stabilization exercises while learning to engage core muscles.
Develop mind-body awareness through various stretching techniques and functional movement patterns.
pilates reformer for athletes
Improve strength flexibility and coordination through core stabilization and resistance training on the Pilates reformer apparatus.
power pilates fusion (mat)
Increase endurance, agility, balance, control, core strength, range of motion and improved lung capacity by utilizing the Pilates BOSU balance trainer method, flex bands, resistance circle and tubing.
Challenge your balance and mental focus while increasing energy, focus, strength and flexibility practicing Power Yoga poses.
A 20% gratuity will be added to all spa services.
480.607.2326 or 800.245.2051