assisted stretch
thirty minutes, 90. sixty minutes, 130.
Increase flexibility with personal assistance while muscle functionality and range of motioned are assessed.

fascial stretch therapy
Decrease Pain, Increase Flexibility, Improve Performance, Faster Recovery!
FST is a complete and cohesive system of innovative manual therapy and movement training that rapidly and radically re-organizes, re-aligns and re-educates the entire body structure. You will get a brief introduction to the benefits during this session. The session can consist of a specific area or general.

  • Pain Relief
  • Increased Flexibility
  • Increase Strength
  • Increase Performance
  • Improve Function for Daily Living
  • Faster Recovery from Training

Ideal for all sports, especially tennis, baseball and swimming

personal training
thirty minutes, 80. sixty minutes, 120.
Whether you are beginning or want to enhance your current program, a fitness professional guides you through exercises that meet your individual needs. Partner training is also available.

A 20% gratuity will be added to all spa services.